This time of year it’s very common for people to make (and have already broken) resolutions about “diet and exercise” and “reducing stress.” By now, the Read more
Anyone else just super glad to be into January already? While I enjoy the holidays and always feel a little melancholy when my house is Read more
*I am not a licensed counselor and please DO NOT use this information in place of seeking professional help.
My heart is so Read more
As a holistic practitioner, part of my job is of course massage, but truly, more often than not, my gig involves being a translator of Read more
My Dear Clients,As we wind down 2016, I have been in a reflective space. This time of year, the table is full of big emotions, Read more
I posted this picture on Facebook today of my kids. I. Love. Them. To me they are so beautiful. Their skin, their hair, their specific Read more
I’m so committed to Loving Harder. I was barely an adult when 9/11 happened. I was living in Minneapolis and terrified. I remember the feeling Read more
It’s been exactly one week since I’ve returned from the Guided Hermitage Retreat I hosted at the ARC Retreat Center in Stanchfield, MN. It began Read more
Hello Heidi Dear. You seem like a zen mama. What’s your secret? LP
Oh boy. When you see me in session I am a Read more
MD wants to know…
Hey Heidi. Do you meditate? And if so, what exactly do you do?
Thank you for your question. The answer Read more